"Anyone at any stage of their life can achieve their physical and mental goals, all you require is proper guidance and the right tools. You just have to start and be consistent. Start now, don't postpone it!"

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Welcome to Your Personal Training Journey

Meet Tiago Santos, a passionate personal trainer from the stunning island of Madeira, now making waves in the vibrant city of Oslo. Tiago's journey into fitness began with a love for sports, especially football, which he played throughout his youth and later coached. This passion led him to pursue both a Bachelor's and a Master's in Sport Sciences, equipping him with the knowledge to help others transform their lives through fitness. After relocating to Oslo, Tiago quickly built a reputation for his ability to connect with clients on a personal level. His extensive experience is filled with inspiring success stories, from helping athletes overcome injuries to empowering everyday people to reclaim their strength and vitality. What sets Tiago apart is his attention to detail, meticulous workout programming, and his unique coaching style—empathetic yet firm. His clients often find themselves achieving more than they thought possible, thanks to his personalized plans and motivating approach. Whether you're an athlete or just starting your fitness journey, Tiago is here to help you reach your goals. Expect dedication, precision, and a partnership that pushes you closer to your fitness aspirations.

Memberships

Diet Plan

Using the ABEL app, I create highly personalized diet templates tailored to your specific goals. You'll have a comprehensive overview of your daily, weekly, and monthly nutrition plans, complete with detailed assessments of your macro and micronutrient intake. You'll also gain a clear understanding of your daily caloric needs. Achieving your desired body composition requires following precise guidelines, which I will provide through the app to ensure you reach your goals successfully.

Detailed Training Plan

Abel's training feature delivers personalized workout plans designed to meet users' fitness goals and levels. Users begin by setting their fitness objectives and preferences. The app then creates tailored exercise routines, complete with detailed instructions and video demonstrations. Abel tracks progress, offers real-time feedback, and adjusts plans based on performance and feedback. Users can also connect with personal trainers for virtual sessions and additional guidance. This dynamic approach ensures an engaging and effective fitness journey, helping users stay motivated and achieve their goals efficiently.

Consultation

Your training program is meticulously designed to meet your unique needs, taking into account your experience level, fitness goals, and personal preferences. With the ABEL app, you'll have access to your daily workout plans, complete with video demonstrations, detailed descriptions, and insights into which muscles you'll be targeting. As you progress, the exercises will evolve in difficulty, ensuring you continue to challenge yourself and improve over time.

Video Consultation

A vital component of online coaching is our video or live consultations. During these 25-minute sessions, we'll review all the key aspects of your training and nutrition plan, identifying areas for improvement and discussing strategies to keep you on track. These consultations are essential for ensuring you continue to make consistent progress toward your health and fitness goals.