FREQUENTLY ASKED QUESTIONS
What are the differences between binding and no binding memberships?
As a personal trainer, I can tell you that binding memberships require a longer commitment, usually 6-12 months, and often come with a lower monthly rate and extra perks, but have cancellation fees if you leave early. No-binding memberships, on the other hand, allow you to cancel anytime without fees but typically have a higher monthly rate. They offer more flexibility but may not include as many extras. Binding memberships are best for those with consistent routines, while no-binding options suit people with changing schedules or those trying out a new gym. Your choice depends on your fitness goals, budget, and how certain you are about your long-term commitment.
Which app is being used for programming and diet?
We will use the Abel app for both programming your workouts and managing your diet plan. Abel is an all-in-one fitness platform that allows us to create customized workout routines and nutrition plans tailored to your specific goals. It helps us track your progress, adjust your program as needed, and provides you with easy access to your daily workouts and meal recommendations. The app's user-friendly interface makes it simple for you to log your exercises, record your food intake, and stay connected with me for ongoing support and guidance.
Is it possible to change membership after I started my first month?
Yes, you have the flexibility to adjust your training package after the initial month. I understand that your fitness needs and goals may evolve over time. You can upgrade, downgrade, or switch your training package at the end of any billing cycle. Just let me know a few days before your next billing date, and I'll be happy to assist you in making the change. This flexibility ensures you're always on the plan that best fits your current fitness goals and schedule.
Can Tiago help with injury recovery and specialized training needs?
Absolutely. Tiago specializes in creating customized training programs for clients recovering from injuries, ensuring they can safely return to their fitness routines. He also offers specialized training plans for various fitness goals, from weight loss to muscle building and overall wellness